Counseling Services
Take a step toward healing.
I offer both individual and family therapy services. In both settings, I prioritize providing a compassionate and empathetic space for clients to feel understood and grounded in their journey towards healing.
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I provide individual counseling for clients of all ages, supporting a wide range of mental health concerns and life challenges. My work is grounded in a person-centered approach and informed by Emotionally Focused Individual Therapy (EFIT). Together, we explore emotional patterns shaped by attachment experiences, helping you build self-awareness, emotional safety, and healthier ways of relating to yourself and others.
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I have completed several trainings in Emotionally Focused Family Therapy which relies on the positive intent and underlying longing of family members to help secure parent-child bonds. Family therapy is a powerful and effective way to improve relationships, decrease negative behavior, and build long lasting emotional safety within family systems.
Frequently Asked Questions
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I am currently offering counseling at The Counseling and Care Center in Rogers, Arkansas.
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Yes, as long as you are in the state of Arkansas, I can offer telehealth.
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Sessions are about 50-60 minutes long and can be weekly, biweekly, or monthly depending on need.
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Cost can vary depending on insurance coverage. Please contact me for more information.
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Yes, I currently take Blue Cross Blue Shield insurance. For accurate information regarding your specific policy, please call your insurance company for information on the cost of mental health counseling.